There is just one golden rule if you want to stay in shape: Don’t eat more than you burn.
The concept of weight management program is a high protein, low carbohydrate diet. Carbohydrates are used as fuel for our body and they are stored as fat. Therefore, if you don’t supply carbs to the body, then you in fact turn your body into a “furnace” that uses its own stored fat as energy, and thereby reduces pounds and inches effortlessly. So make sure to measure yourself all over to watch your progress as you “melt” away.
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The basic weight loss rule number one is actually all you really need to know when you want to loose weight. Eat less than you burn, that simple.