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There are many benefits of doing cardio workout regularly. Nothing burns fat easier than good cardio exercising. It has been proven that cardio is the best alternative workout, Cardio is especially good for the aged and overweight people since the fat is not proportional to the muscle masses in those bodies, generally. No weights and no strain-related broken bones or injuries.

Five of the best benefits to regular cardio:

* You burn calories. Any cardio exercise helps you lose fat.
* Better sleep for your body.
* Exercising is a good treatment for depression and when you’re bored.  The substance called endorphin will be created while being physically active, which gives you a better mood.
* Cardio, especially, will prevent diseases. Exercising in general will reduce the risk of heart disease, diabetes, hyptertension or high blood pressure and cancer.
* Metabolism will be faster, which means you will burn even more calories even though you’re not exercising.

I hope this helps your motivation!

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2 Thoughts on “The Benefits of Cardio

  1. Oh, great motivation for me. The benefits of cardio is more than I could figure out myself.

  2. RENALDO HEAD on March 7, 2010 at 6:36 pm said:

    This blog was well done. This article was very informative.Thank you for this information.

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