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	<title>Cardio Exercises At Home &#187; weight loss advice</title>
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	<link>http://aerocardio.com</link>
	<description>AeroCardio is a blog about working out with cardio exercises at home, fitness and weight loss in general. Learn about mental toughness, motivation, working out without expensive equipemnt, healthy weight loss tips &#38; recipes.</description>
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		<title>The Basic Weight Loss Rule Number&#160;1</title>
		<link>http://aerocardio.com/the-weight-loss-basic-rule-number-1/</link>
		<comments>http://aerocardio.com/the-weight-loss-basic-rule-number-1/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 01:15:49 +0000</pubDate>
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				<category><![CDATA[Diets & Nutrition]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[basic weight loss rule]]></category>
		<category><![CDATA[key to lose weight with]]></category>
		<category><![CDATA[weight loss advice]]></category>

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		<description><![CDATA[There is just one golden rule if you want to stay in shape: Don&#8217;t eat more than you burn. The concept of weight management program is a high protein, low carbohydrate diet. Carbohydrates are used as fuel for our body and they are stored as fat. Therefore, if you don&#8217;t supply carbs to the body, [...]


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			<content:encoded><![CDATA[<p>There is just one golden rule if you want to stay in shape: Don&#8217;t eat more than you burn.</p>
<p>The concept of weight management program is a high protein, low carbohydrate diet. Carbohydrates are used as fuel for our body and they are stored as fat. Therefore, if you don&#8217;t supply carbs to the body, then you in fact turn your body into a &#8220;furnace&#8221; that uses its own stored fat as energy, and thereby reduces pounds and inches effortlessly. So make sure to measure yourself all over to watch your progress as you &#8220;melt&#8221; away.</p>
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