Cardio Exercises At Home » see improvement http://aerocardio.com AeroCardio is a blog about working out with cardio exercises at home, fitness and weight loss in general. Learn about mental toughness, motivation, working out without expensive equipemnt, healthy weight loss tips & recipes. Sat, 28 Apr 2012 19:50:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 “Stay Cardio” – How to see improvement & keep motivating yourself? http://aerocardio.com/stay-cardio-how-to-see-improvement-keep-motivating/ http://aerocardio.com/stay-cardio-how-to-see-improvement-keep-motivating/#comments Mon, 18 Jan 2010 22:27:51 +0000 admin http://aerocardio.com/?p=116
  • The Benefits of Cardio
    • ]]>     Sometimes it is very hard to stay motivated when you can’t see any results. Results are there, you just won’t notice it as you look yourself in the mirror everyday.
    Here are a few measurement you can keep track of if you want to get more motivated with home cardio and working out overall.

    * Body fat
    How much muscles versus fat do your body have after and before a training season, that you can notice yourself?

    * BMI
    BMI is related to your height in proportion to your weight, so keep track of it.

    * Calories burned
    How much calories did you burn today?

    * Required daily calories
    How much calories do you need per day in order to loose weight but still don’t be underfed?

    * Target heart rate
    Measuring heart rate and see how it improves with your training.

    * Distance, Time, Pace, Speed
    How many miles, how fast and how tired are you?

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    1. The Benefits of Cardio

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