Tag Archives: See Improvement

Sometimes it is very hard to stay motivated when you can’t see any results. Results are there, you just won’t notice it as you look yourself in the mirror everyday.
Here are a few measurement you can keep track of if you want to get more motivated with home cardio and working out overall.

* Body fat
How much muscles versus fat do your body have after and before a training season, that you can notice yourself?

* BMI
BMI is related to your height in proportion to your weight, so keep track of it.

* Calories burned
How much calories did you burn today?

* Required daily calories
How much calories do you need per day in order to loose weight but still don’t be underfed?

* Target heart rate
Measuring heart rate and see how it improves with your training.

* Distance, Time, Pace, Speed
How many miles, how fast and how tired are you?