Tag Archives: Medicine Ball

This home cardio workout is simple but powerful. It requires you to have a medicine ball.

Pick a pretty light medicine ball. Hold it straight ahead and lift the right knee up to waist level so it lightly touches the ball, and then same with the left knee. Do it for 1 minute and repeat as long as you can.

You can also check out this quick video to see how to do this home cardio exercise with a medicine ball.