Tag Archives: Lose Weight With

So you want to lose some weight? Cardio is a good choice that will not only burn away fat, but also make you fit. Cardio is fitness.

How often do I need to do cardio workouts?
The bitter truth is, if you want good results: four to six workout rounds every week.

How long should I workout?
Around 45 minutes.

Which cardio exercises burn the most calories?
High intense treadmill and stair climbing workouts can burn almost 1000 calories per hour, which is a lot. However, best is to mix the high intense with low intense workouts.

What cardio workouts can I do that’s simple and without any need for expensive equipment? (Here are a bunch of them).

* Running
* Swimming
* Bicycling
* Rowing
* Jump rope
* Walking
* Aerobics Step

How do I stay motivated?
I have made a several blog posts..

Mental Toughness And Weight Loss
Why pay to lose weight? Do it naturally
Motivate Yourself  Succeed
How to see improvement & keep motivating yourself?
The Benefits of Cardio