Cardio Exercises At Home » homeexercise http://aerocardio.com AeroCardio is a blog about working out with cardio exercises at home, fitness and weight loss in general. Learn about mental toughness, motivation, working out without expensive equipemnt, healthy weight loss tips & recipes. Sat, 28 Apr 2012 19:50:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Home Cardio Exercise – Medicine Ball http://aerocardio.com/home-cardio-exercise-medicine-ball/ http://aerocardio.com/home-cardio-exercise-medicine-ball/#comments Wed, 13 Jan 2010 23:44:56 +0000 admin http://aerocardio.com/?p=97
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    • ]]>     This home cardio workout is simple but powerful. It requires you to have a medicine ball.

    Pick a pretty light medicine ball. Hold it straight ahead and lift the right knee up to waist level so it lightly touches the ball, and then same with the left knee. Do it for 1 minute and repeat as long as you can.

    You can also check out this quick video to see how to do this home cardio exercise with a medicine ball.

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    Related posts:

    1. Home Cardio Exercise – Mountain Climber
    2. Spiderman Push-Ups – Home Cardio Exercise
    3. Cardio At Home Exercising Video

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