Cardio Exercises At Home » exercise http://aerocardio.com AeroCardio is a blog about working out with cardio exercises at home, fitness and weight loss in general. Learn about mental toughness, motivation, working out without expensive equipemnt, healthy weight loss tips & recipes. Wed, 01 Sep 2010 22:37:52 +0000 en hourly 1 http://wordpress.org/?v=3.0 Lunge Jumps – Leg Exercise http://aerocardio.com/lunge-jumps-leg-exercise/ http://aerocardio.com/lunge-jumps-leg-exercise/#comments Mon, 03 May 2010 12:21:36 +0000 admin http://aerocardio.com/?p=231 Lunge Jumps is an exercise that is effective for the legs. To perform this

1. Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed

After you have practiced this workout a lot, you can add dumbbells for extra weight, as you can see on the video included below.

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