Tag Archives: Burpees

This is a full body cardio workout program. Ten exercises, 30 reps per exercise, which is 300 reps in total.
No need for expensive equipment. A video showing how to do each exercise is included below.

Perform the exercise shown in any order.

* jump squat
* staggered pushups
* alteranating split jump
* explosive pushups
* prison squat
* hindu pushups
* kneeling band row
* burpees
* pull ups
* double crunch

Have fun!