Steam engine is used by the military and army today, a great exercise you can do anywhere to get your heart rate up. This workout is going to work your upper abs, lower abs, obliques, quads and most importantly your cardio.
After you have been working out some time with this, you can try to do doubles which will be more effective.
Here is a video on Youtube by training expert Kyle Brayer, showing how to do this workout
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the Steam engine exercise is good at home
Yeah, I like steam engine too. Thanks for commenting!
any idea how many calories burned when doing this exercise? thanks