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	<title>Comments on: &#8220;Stay Cardio&#8221; &#8211; How to see improvement &amp; keep motivating&#160;yourself?</title>
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	<link>http://aerocardio.com/stay-cardio-how-to-see-improvement-keep-motivating/</link>
	<description>AeroCardio is a blog about working out with cardio exercises at home, fitness and weight loss in general. Learn about mental toughness, motivation, working out without expensive equipemnt, healthy weight loss tips &#38; recipes.</description>
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		<title>By: Laura</title>
		<link>http://aerocardio.com/stay-cardio-how-to-see-improvement-keep-motivating/comment-page-1/#comment-187</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 24 Feb 2010 18:37:28 +0000</pubDate>
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		<description>Nice, I find it pretty hard though to give an accurate number of some of these improvement measures. Any products or calculators that could help me?
I bet it would help me stay motivated and therefore see more improvement in the long run ;-)</description>
		<content:encoded><![CDATA[<p>Nice, I find it pretty hard though to give an accurate number of some of these improvement measures. Any products or calculators that could help me?<br />
I bet it would help me stay motivated and therefore see more improvement in the long run <img src='http://aerocardio.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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