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This cardio exercise requires you to have some core muscles, else it will be very difficult to make right and it won’t last for long, thus, not very effective.

However, if you have practiced normal push-ups for a long time and feel you’re ready for a more demanding exercise at home – try the Spiderman Push-ups!

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5 Thoughts on “Spiderman Push-Ups – Home Cardio Exercise

  1. Spiderman push-ups / press-ups are very HARD for me to do. I guess I should keep dong the regular push-ups for a little longer.

  2. admin on March 6, 2010 at 11:29 am said:

    Ye, spiderman push ups can be pretty tough..

  3. exercise woman on March 25, 2010 at 9:52 pm said:

    this is just great! This blog got all cool exercises you can do at home that helps your cardio.
    I’m definitely going to try spiderman push-ups / press-ups

  4. Ye, spiderman push ups can be pretty tough..

  5. I really thank you for this article. I love doing spiderman pushups.
    I really enjoy it. This is good for me.

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