Lunge Jumps is an exercise that is effective for the legs. To perform this

1. Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed

After you have practiced this workout a lot, you can add dumbbells for extra weight, as you can see on the video included below.

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One Thought on “Lunge Jumps – Leg Exercise

  1. This site has some great workout equipment featured and some great tips that you wouldn’t really think of. Check it out!! I use these tips now when I workout and I have felt such a difference!

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