First of all, sorry for the inactivity around here. Much going on in life right now. : )

grapt fruit cardio workout at home Im going to lose some pounds now

So I have decided I could need to lose some pounds, I have no goal of an exact amount at this moment. I’m not going to struggle, I will really let it take time this time. The ca

use of this is of course I want to get more fit, but this is also an experiment of my body. Will two simple steps work? I’m going to do two small things everyday in order to reach my goal within 4 months.

1) I’m going to fill up my schedule a lil bit more. Before, I used to do cardio workouts five times a week. Wednesday and sunday was resting day. Now I’m going to workout with cardio at home seven days a week. That means no resting days. This will be similar to the p90x2 workout.

2) As for the second thing, I’m going to eat smaller portions at dinner everyday. The reason for this is that I understood the importance of it even better now. Let me explain: I’m usually very inactive physically after dinner. That means that everything I eat won’t be burning up as easily as it would during daytime when I’m walking and running all day. I might get hungry before bedtime which is going to be hard to get used to. But I don’t need much energy when sleeping, now do I? Worst case, I’ll eat some hassle nuts or a fruit.

These are two very simple steps to lose some weight, I don’t guarantee it will work for everyone though. Some people really can’t sleep on empty stomach.

Related posts:

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One Thought on “I’m going to lose some pounds now

  1. Metabolizer on November 8, 2010 at 5:30 pm said:

    If you get hungry before bedtime with this strategy, you should try to eat a protein snack that is low in fat content. Your body will not store protein, and a good low-fat protein snack will rev up your metabolism which will allow your body to burn more calories… even while you are sleeping!

    Good luck!

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