Home Cardio Exercise – Medicine Ball

This home cardio workout is simple but powerful. It requires you to have a medicine ball.

Pick a pretty light medicine ball. Hold it straight ahead and lift the right knee up to waist level so it lightly touches the ball, and then same with the left knee. Do it for 1 minute and repeat as long as you can.

You can also check out this quick video to see how to do this home cardio exercise with a medicine ball.

Related posts:

  1. Home Cardio Exercise – Mountain Climber
  2. Spiderman Push-Ups – Home Cardio Exercise
  3. Jumping Rope – Exercise That Burns Your Tasty Fat
  4. Cardio At Home Exercising Video
  5. Steam Engine Home Exercise
Posted Thursday, January 14th, 2010 under Cardio At Home, Exercises & Workouts.

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2 comments

  1. Lose Calories says:
    February 6, 2010 at 1:47 pm

    Geez, this blog makes me jealous! :) I want mine this good. I have been discussing the great benfits of using resveratrol to lose weight rapidly.

  2. Laura says:
    February 24, 2010 at 8:32 pm

    This is home cardio exercise is quite funny actually. Effective as well, burns my tasty fat big time. :)

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