Cardio Exercises At Home » Exercises & Workouts

Spartan Full Body Cardio Workout Program

admin — Mon, 17 May 2010 06:36:14 +0000

This is a full body cardio workout program. Ten exercises, 30 reps per exercise, which is 300 reps in total.
No need for expensive equipment. A video showing how to do each exercise is included below.

Perform the exercise shown in any order.

* jump squat
* staggered pushups
* alteranating split jump
* explosive pushups
* prison squat
* hindu pushups
* kneeling band row
* burpees
* pull ups
* double crunch

Have fun!

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Cardio Outdoors – Full Body Workout

Lunge Jumps – Leg Exercise

admin — Mon, 03 May 2010 12:21:36 +0000

Lunge Jumps is an exercise that is effective for the legs. To perform this

1. Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed

After you have practiced this workout a lot, you can add dumbbells for extra weight, as you can see on the video included below.

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Cardio Outdoors – Full Body Workout

admin — Sun, 25 Apr 2010 19:58:45 +0000

This is a video showing how you can do a full body workout outdoors with cardio. Without any equipment and it’s really simple. Much better than being a couch potato, right?

“Break up boring cardio into shorter segments, and you will burn more fat!”

Begin with warm-up, jogging for about 15-20 minutes to get your heart going.

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Spartan Full Body Cardio Workout Program

Steam Engine Home Exercise

admin — Wed, 24 Mar 2010 14:58:20 +0000

Steam engine is used by the military and army today, a great exercise you can do anywhere to get your heart rate up. This workout is going to work your upper abs, lower abs, obliques, quads and most importantly your cardio.
After you have been working out some time with this, you can try to do doubles which will be more effective.

Here is a video on Youtube by training expert Kyle Brayer, showing how to do this workout

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Home Cardio Exercise – Mountain Climber

admin — Wed, 24 Feb 2010 18:25:06 +0000

Climb mountain workout is a powerful home cardio workout you can do anywhere without any equipment. If you want to take this cardio at home workout to another level, you could add a backpack full of books (or other weights) in your back.

The added weight can increase the mass of the leg muscles. Adding weight puts more of a strain on the body, thus making the workout even more difficult for added challenge, muscle growth, and you can still increase the reps, adding weight doesn’t have to take away that factor, you just have to work up to it.

This cardio workout video is created by Kyle Brayer, who is a certified trainer and a sports conditioning specialist.

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A Cardio Kickboxing Workout (Video)

admin — Sat, 13 Feb 2010 16:43:10 +0000

Another good exercise if you want to try something different. Equipment such as training pads and conventional heavy bags are used in cardio kickboxing.
This exercise technique is good for cardiovascular and resistance training.

Here is a video of a 10 minute cardio kickboxing workout you can do at home.

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Spiderman Push-Ups – Home Cardio Exercise

admin — Wed, 03 Feb 2010 22:03:12 +0000

This cardio exercise requires you to have some core muscles, else it will be very difficult to make right and it won’t last for long, thus, not very effective.

However, if you have practiced normal push-ups for a long time and feel you’re ready for a more demanding exercise at home – try the Spiderman Push-ups!

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Cardio At Home Exercising Video

admin — Fri, 22 Jan 2010 06:39:54 +0000

A cardio video I found really useful. Showing a lot of cardio exercises you can do at home.

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“Stay Cardio” – How to see improvement & keep motivating yourself?

admin — Mon, 18 Jan 2010 22:27:51 +0000

Sometimes it is very hard to stay motivated when you can’t see any results. Results are there, you just won’t notice it as you look yourself in the mirror everyday.
Here are a few measurement you can keep track of if you want to get more motivated with home cardio and working out overall.

* Body fat
How much muscles versus fat do your body have after and before a training season, that you can notice yourself?

* BMI
BMI is related to your height in proportion to your weight, so keep track of it.

* Calories burned
How much calories did you burn today?

* Required daily calories
How much calories do you need per day in order to loose weight but still don’t be underfed?

* Target heart rate
Measuring heart rate and see how it improves with your training.

* Distance, Time, Pace, Speed
How many miles, how fast and how tired are you?

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Home Cardio Exercise – Medicine Ball

admin — Wed, 13 Jan 2010 23:44:56 +0000

This home cardio workout is simple but powerful. It requires you to have a medicine ball.

Pick a pretty light medicine ball. Hold it straight ahead and lift the right knee up to waist level so it lightly touches the ball, and then same with the left knee. Do it for 1 minute and repeat as long as you can.

You can also check out this quick video to see how to do this home cardio exercise with a medicine ball.

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