Category Archives: Exercises & Workouts

Lipostabil works at the site of fat deposits to dissolve body fat and eliminate bulges.
It is a much newer technique than liposuction, which was a process where the excess fat was drawn out through plastic or cosmetic surgery.
The Lipostabil procedure is non-invasive and it melts your excess fat away without surgery.
You may need a series of injections to get rid of the excess fat in affected parts of your body. The procedure has been gaining popularity as well-known actresses use it to keep in unwatned pounds off. Many people feel that Lipostabil is a miracle in the way that it eliminates unwanted fat. The shots consist of a number of drugs that destroy your fat cells, and then they are eliminated from your body through urination and bowel movements.
Lipostabil has proven to be effective for people who have tried many diet plans but have not had success with them. It is particularly effective in the thighs, hips, back and abdomen. The injections into fatty areas include various substances, including L-Carnitine and Phosphatidylcholine, which are believed to be effective at reducing the pads of fat in the areas being treated. It looks as though the PPC can enhance the solubility of cholesterol, changing the fat deposit arrangements, and slowing down the accumulation of plaque in your body. The fat-dissolving injections are said to infiltrate the cells of fat, making them softer and water soluble. In this way, the fat can be disposed of through bowel movements.
The Lipostabil procedure has met with varied results, and they depend to a degree on the size of the area that is being treated. In the majority of cases, people who take these injections do have a loss of one to five cm of fat for each treatment. The areas that show the greatest amount of fat loss are the belly and waist areas, and the area of least change is the legs. A healing time is allowed between injections, and the sessions are usually done over a period of four to six weeks. Benefits are usually noted after one to three weeks.
The L-Carnitine utilized in Lipostabil also appears in your body as methionine and lysine acids. It transports fatty acids to be burned as energy and enhances your body’s natural metabolism. Side effects of Lipostabil include scarring and necrosis where the injections are done, as well as diarrhea, blisters, nausea and headaches.
After-effects of the injections include itching, localized heat, moderate or severe edema, bruising and redness. The side effects may show up within two to five days after the fat injections are administered. The side effects typically disappear after three to seven days. Patients have found relief from edema with the use of compression on the affected parts of the body, with compression clothing.
The Lipostabil treatments, like any medical treatment, do not work in 100% of cases. Selecting a qualified physician to administer the injections and following his advice after the treatment are keys to your successful weight loss. Three to six injections are sometimes required to get the preferred results. Be sure to stay in contact with your physician after the treatments to report fat loss and any side effects.
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This is a full body cardio workout program. Ten exercises, 30 reps per exercise, which is 300 reps in total.
No need for expensive equipment. A video showing how to do each exercise is included below.

Perform the exercise shown in any order.

* jump squat
* staggered pushups
* alteranating split jump
* explosive pushups
* prison squat
* hindu pushups
* kneeling band row
* burpees
* pull ups
* double crunch

Have fun!

Lunge Jumps is an exercise that is effective for the legs. To perform this

1. Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed

After you have practiced this workout a lot, you can add dumbbells for extra weight, as you can see on the video included below.

This is a video showing how you can do a full body workout outdoors with cardio. Without any equipment and it’s really simple. Much better than being a couch potato, right?

“Break up boring cardio into shorter segments, and you will burn more fat!”

Begin with warm-up, jogging for about 15-20 minutes to get your heart going.

Steam engine is used by the military and army today, a great exercise you can do anywhere to get your heart rate up. This workout is going to work your upper abs, lower abs, obliques, quads and most importantly your cardio.
After you have been working out some time with this, you can try to do doubles which will be more effective.

Here is a video on Youtube by training expert Kyle Brayer, showing how to do this workout

Climb mountain workout is a powerful home cardio workout you can do anywhere without any equipment. If you want to take this cardio at home workout to another level, you could add a backpack full of books (or other weights) in your back.

The added weight can increase the mass of the´╗┐ leg muscles. Adding weight puts more of a strain on the body, thus making the workout even more difficult for added challenge, muscle growth, and you can still increase the reps, adding weight doesn’t have to take away that factor, you just have to work up to it.

This cardio workout video is created by Kyle Brayer, who is a certified trainer and a sports conditioning specialist.

Another good exercise if you want to try something different. Equipment such as training pads and conventional heavy bags are used in cardio kickboxing.
This exercise technique is good for cardiovascular and resistance training.

Here is a video of a 10 minute cardio kickboxing workout you can do at home.

This cardio exercise requires you to have some core muscles, else it will be very difficult to make right and it won’t last for long, thus, not very effective.

However, if you have practiced normal push-ups for a long time and feel you’re ready for a more demanding exercise at home – try the Spiderman Push-ups!

A cardio video I found really useful. Showing a lot of cardio exercises you can do at home.

Sometimes it is very hard to stay motivated when you can’t see any results. Results are there, you just won’t notice it as you look yourself in the mirror everyday.
Here are a few measurement you can keep track of if you want to get more motivated with home cardio and working out overall.

* Body fat
How much muscles versus fat do your body have after and before a training season, that you can notice yourself?

* BMI
BMI is related to your height in proportion to your weight, so keep track of it.

* Calories burned
How much calories did you burn today?

* Required daily calories
How much calories do you need per day in order to loose weight but still don’t be underfed?

* Target heart rate
Measuring heart rate and see how it improves with your training.

* Distance, Time, Pace, Speed
How many miles, how fast and how tired are you?