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This is a video showing how you can do a full body workout outdoors with cardio. Without any equipment and it’s really simple. Much better than being a couch potato, right?

“Break up boring cardio into shorter segments, and you will burn more fat!”

Begin with warm-up, jogging for about 15-20 minutes to get your heart going.

Related posts:

  1. Spartan Full Body Cardio Workout Program
  2. “Stay Cardio” – How to see improvement & keep motivating yourself?
  3. The Benefits of Cardio
  4. Jumping Rope – Exercise That Burns Your Tasty Fat
  5. Lose Weight With Cardio F.A.Q

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