Specific High Impact Aerobic Exercises

High-impact aerobics include actions that take both feet off the floor, thus causing more jarring of the joints when the body weight hits the floor again

Specific Low Impact Aerobic Exercises

Low-impact aerobic exercise typically consists of rhythmic movements involving large muscle groups.

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3 Thoughts on “Aerobics Low & High Impact Exercise Videos

  1. exercise woman on March 25, 2010 at 9:45 pm said:

    interesting, i’ve always wondered how you do aerobics low impact and aerobics high impact. now that you provided a video it makes all sense

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