Specific High Impact Aerobic Exercises
High-impact aerobics include actions that take both feet off the floor, thus causing more jarring of the joints when the body weight hits the floor again
Specific Low Impact Aerobic Exercises
Low-impact aerobic exercise typically consists of rhythmic movements involving large muscle groups.
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interesting, i’ve always wondered how you do aerobics low impact and aerobics high impact. now that you provided a video it makes all sense