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Another good exercise if you want to try something different. Equipment such as training pads and conventional heavy bags are used in cardio kickboxing.
This exercise technique is good for cardiovascular and resistance training.

Here is a video of a 10 minute cardio kickboxing workout you can do at home.

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8 Thoughts on “A Cardio Kickboxing Workout (Video)

  1. This is a nice workout and it works

  2. I have been doing this cardio kickboxing workout for a long time. It’s even more funny if you have friend to do it with.
    I suggest this cardio workout at home for anyone needs to express their aggression.

  3. Good advice there Laura. This is an aggressive type of home cardio exercise.
    Can also be good training for anyone who do kickboxing.

  4. FREDDIE COPELAND on March 7, 2010 at 6:35 pm said:

    This blog was well done. This site was very helpful.Thank you for this information.

  5. exercise woman on March 25, 2010 at 9:51 pm said:

    Another great exercise I can do at home. Cardio kickboxing is fun as well ­čÖé

  6. Henrik Sporter on April 9, 2010 at 9:03 am said:

    This is boxercise´╗┐ not kickboxing, in any form of boxing you use your whole body not just the arms for example the hook, you use body rotation starting from the feet through the core of the body into the arms delivering a powerful punch

  7. This blog was well done. This site was very helpful.Thank you for this information.

  8. Thx. Did you try this kickboxing workout?

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