Monthly Archives: March 2010

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Steam engine is used by the military and army today, a great exercise you can do anywhere to get your heart rate up. This workout is going to work your upper abs, lower abs, obliques, quads and most importantly your cardio.
After you have been working out some time with this, you can try to do doubles which will be more effective.

Here is a video on Youtube by training expert Kyle Brayer, showing how to do this workout

Specific High Impact Aerobic Exercises

High-impact aerobics include actions that take both feet off the floor, thus causing more jarring of the joints when the body weight hits the floor again

Specific Low Impact Aerobic Exercises

Low-impact aerobic exercise typically consists of rhythmic movements involving large muscle groups.

A lot of people who desperately wants to lose weight first start off with a underfeed and horrible diet, too much exercising, not enough patience and being too ignorant which results in loosing all of the motivation fast. The second time they try (now believing in magics), they buy expensive miracle pills that promises you will lose at least 44.74 lbs within a month. That is not how you do it. First of all, it doesn’t have to cost you a dime to get to the weight you want. Secondly, people need to understand that anything in life that is worth fighting for requires hard work.

The number one basic rule when it comes to loosing weight.

There are resources and people available for anyone who takes the time to seek them. You can find all kind of tips, recipes, guides, training programs, personal coaching online and more for free on the internet. This blog is a good example of a free resource that gives you a lot of opportunities if you want to lose weight the natural way.

Please, write a comment and tell me what you think.