Monthly Archives: February 2010

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Climb mountain workout is a powerful home cardio workout you can do anywhere without any equipment. If you want to take this cardio at home workout to another level, you could add a backpack full of books (or other weights) in your back.

The added weight can increase the mass of the leg muscles. Adding weight puts more of a strain on the body, thus making the workout even more difficult for added challenge, muscle growth, and you can still increase the reps, adding weight doesn’t have to take away that factor, you just have to work up to it.

This cardio workout video is created by Kyle Brayer, who is a certified trainer and a sports conditioning specialist.

Another good exercise if you want to try something different. Equipment such as training pads and conventional heavy bags are used in cardio kickboxing.
This exercise technique is good for cardiovascular and resistance training.

Here is a video of a 10 minute cardio kickboxing workout you can do at home.

Can be eaten in good conscience.

1-2 servings
1 dl strawberries, and more for garnish
½ dl raspberries, and more for garnish
2 tablespoons brown sugar
½ teaspoon lime juice
2 dl Milko 2.6% vanilla yogurt

Puree strawberries and raspberries with sugar and lime juice in a mixer. Add yogurt in the freezer until it is frozen. Then serve it in a bowl with the puree mix. Garnish with strawberries and raspberries.

There is just one golden rule if you want to stay in shape: Don’t eat more than you burn.

The concept of weight management program is a high protein, low carbohydrate diet. Carbohydrates are used as fuel for our body and they are stored as fat. Therefore, if you don’t supply carbs to the body, then you in fact turn your body into a “furnace” that uses its own stored fat as energy, and thereby reduces pounds and inches effortlessly. So make sure to measure yourself all over to watch your progress as you “melt” away.

This cardio exercise requires you to have some core muscles, else it will be very difficult to make right and it won’t last for long, thus, not very effective.

However, if you have practiced normal push-ups for a long time and feel you’re ready for a more demanding exercise at home – try the Spiderman Push-ups!