First of all, sorry for the inactivity around here. Much going on in life right now. : )
So I have decided I could need to lose some pounds, I have no goal of an exact amount at this moment. I’m not going to struggle, I will really let it take time this time. The ca
use of this …
When to eat? It’s something that you wouldn’t expect to be nearly as important as it is.
For example, if you eat a pizza for breakfast, it’s not that bad as you will burn all those calories during your day.
But.. if you eat it right before bed, you won’t burn much of it as your body starts saving calories. You need to have energy during the day, not in bed!
However, you …
A lot of people thinks that the less you eat the more weight you lose. In principle, it’s true, but there are some exceptions.
Lose weight by eating breakfast & drink water at the right time
Eating breakfast will make your metabolism much better during the whole day and therefore burn up more calories. You will also feel much more energized and focused. It’s not very important what you eat – Of …
I have always believed in goals. If you have goals, you know where you’re going.
Six advices for you to set goals to get motivated:
1. Answer the questions how, when, how?
2. Get help if you can not answer them myself. (E.g how – personal trainer)?
3. For what reason? Is that enough justification?
4. How will you measure your performance when you are ‘advanced’? When are the target to be achieved and what …
This is a full body cardio workout program. Ten exercises, 30 reps per exercise, which is 300 reps in total.
No need for expensive equipment. A video showing how to do each exercise is included below.
Perform the exercise shown in any order.
* jump squat
* staggered pushups
* alteranating split jump
* explosive pushups
* prison squat
* hindu pushups
* kneeling band row
* burpees
* pull ups
* double crunch
My Life as a Sicilian – a three-year dieting journey in the land of antipasti
It began simple enough. Our family relocated to Sicily, Italy by way of California, complements of the United States navy. I had just lost the forty-five pounds of post-baby weight and was down to fourteen percent body fat. I was happy, content and thin. Then the news that we would be moving abroad came into view …
Lunge Jumps is an exercise that is effective for the legs. To perform this
1. Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed
After you have practiced this workout a lot, you can …
This is a video showing how you can do a full body workout outdoors with cardio. Without any equipment and it’s really simple. Much better than being a couch potato, right?
“Break up boring cardio into shorter segments, and you will burn more fat!”
Begin with warm-up, jogging for about 15-20 minutes to get your heart going.
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As we all inch closer to warm breezes, flip flops, and tan lines that can be spotted from a block away we must not neglect the present. Why not start this spring out with a bang? Even if you lack the time to pump it out in your local gym, there are a few other ways to boost your weight …
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