AeroCardio is a blog about working out at home with cardio, fitness and weight loss in general. Learn about mental toughness, motivation, equipment, exercises you can do at home, healthy weight loss tips & recipes.
A lot of people who desperately wants to lose weight first start off with a underfeed and horrible diet, too much exercising, not enough patience and being too ignorant which results in loosing all of the motivation fast. The second time they try (now believing in magics), they buy expensive miracle pills that promises you will lose at least 44.74 lbs within a month. That is not how you do it. First of all, it doesn’t have to cost you a dime to get to the weight you want. Secondly, people need to understand that anything in life that is worth fighting for requires hard work. The number one basic rule when it comes to loosing weight.
There are resources and people available for anyone who takes the time to seek them. You can find all kind of tips, recipes, guides, training programs, personal coaching online and more for free on the internet. This blog is a good example of a free resource that gives you a lot of opportunities if you want to lose weight the natural way.
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Climb mountain workout is a powerful home cardio workout you can do anywhere without any equipment. If you want to take this cardio at home workout to another level, you could add a backpack full of books (or other weights) in your back.
The added weight can increase the mass of the leg muscles. Adding weight puts more of a strain on the body, thus making the workout even more difficult for added challenge, muscle growth, and you can still increase the reps, adding weight doesn’t have to take away that factor, you just have to work up to it.
This cardio workout video is created by Kyle Brayer, who is a certified trainer and a sports conditioning specialist.
Another good home cardio exercise if you want to try something different. Equipment such as training pads and conventional heavy bags are used in cardio kickboxing.
This exercise technique is good for cardio vascular and restistance training.
Here is a video of a 10 minute cardio kickboxing workout you can do at home.
1-2 servings
1 dl strawberries, and more for garnish
½ dl raspberries, and more for garnish
2 tablespoons brown sugar
½ teaspoon lime juice
2 dl Milko 2.6% vanilla yogurt
Puree strawberries and raspberries with sugar and lime juice in a mixer. Add yogurt in the freezer until it is frozen. Then serve it in a bowl with the puree mix. Garnish with strawberries and raspberries.
There is just one golden rule if you want to stay in shape: Don’t eat more than you burn.
The concept of weight management program is a high protein, low carbohydrate diet. Carbohydrates are used as fuel for our body and they are stored as fat. Therefore, if you don’t supply carbs to the body, then you in fact turn your body into a “furnace” that uses its own stored fat as energy, and thereby reduces pounds and inches effortlessly. So make sure to measure yourself all over to watch your progress as you “melt” away.
This cardio exercise requires you to have some core muscles, else it will be very difficult to make right and it won’t last for long, thus, not very effective.
However, if you have practiced normal push-ups for a long time and feel you’re ready for a more demanding exercise at home – try the Spiderman Push-ups!
You are motivation is daily challenged when you’re trying to loose weight. Therefore, you might want to find ways to stay motivated long term.
There are mainly 3 factors that helps you to motivate yourself. Specific goals, ability to envision your achievements and degree of success.
Keeping a daily motivation requires (mental toughness and weight loss), which is not always easy.
* Have a daily journal/diary of the struggling, progressing and successing.
* Follow a lot of blogs and forums related to weight loss and fitness. You will learn new things and stay motivated.
* Keep a record of your diet. How many calories did you eat last Saturday? This way, balancing gets really easy.
* Take a picture of yourself without much clothes one time per month. Whenever you feel depressive and unmotivated, go back a few months and see the results.
The motivation to lose weight may not come from the same place every day. If you can develop some strategies for keeping your daily motivation high, you are much more likely to be successful and bounce back quickly if you have any setbacks. Whatever you ultimately see as your motivation for losing weight, you do not have to face the challenge alone.
Sometimes it is very hard to stay motivated when you can’t see any results. Results are there, you just won’t notice it as you look yourself in the mirror everyday.
Here are a few measurement you can keep track of if you want to get more motivated with home cardio and working out overall.
* Body fat
How much muscles versus fat do your body have after and before a training season, that you can notice yourself?
* BMI
BMI is related to your height in proportion to your weight, so keep track of it.
* Calories burned
How much calories did you burn today?
* Required daily calories
How much calories do you need per day in order to loose weight but still don’t be underfed?
* Target heart rate
Measuring heart rate and see how it improves with your training.
* Distance, Time, Pace, Speed
How many miles, how fast and how tired are you?
There are many benefits of doing cardio workout regularly. Nothing burns fat easier than good cardio exercising. It has been proven that cardio is the best alternative workout, Cardio is especially good for the aged and overweight people since the fat is not proportional to the muscle masses in those bodies, generally. No weights and no strain-related broken bones or injuries.
Five of the best benefits to regular cardio:
* You burn calories. Any cardio exercise helps you lose fat.
* Better sleep for your body.
* Exercising is a good treatment for depression and when you’re bored. The substance called endorphin will be created while being physically active, which gives you a better mood.
* Cardio, especially, will prevent diseases. Exercising in general will reduce the risk of heart disease, diabetes, hyptertension or high blood pressure and cancer.
* Metabolism will be faster, which means you will burn even more calories even though you’re not exercising.
